Weigh In record (no journal entry) for 09 July 2024
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63.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 19.58g | Prot: 199.36g | Carbs: 159.88g.
Breakfast: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Nestum Nestum Mel, Milbona High Protein Morango. Lunch: Pingo Doce Chocolate de Leite, Nestum Nestum Mel, Myprotein Impact Whey Protein, Milbona High Protein Morango. Dinner: Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2110 kcal
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Exercise:
Sitting - 8 hours, Shoveling - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruno Araújo's Weight History
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