Weigh In record (no journal entry) for 09 July 2024
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.10g | Prot: 99.23g | Carbs: 162.43g.
Breakfast: Hacendado Leche Desnatada, Serrano Jamón Serrano, Huevo, Hacendado Pan de Molde Integral. Lunch: Hacendado Bizcochos, Hacendado Yogur Natural, Salmón, Papa Cocida, Calabaza. Dinner: Hacendado Bizcochos, Pan Blanco, Hacendado Bizcochos, Pan Blanco, Hamburguesa de Pollo. more...
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Losing 1.4 kg a Week
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