Weigh In record (no journal entry) for 09 July 2024
|
71.6 kg
Lost so far: 23.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 48.87g | Prot: 12.46g | Carbs: 13.18g.
Breakfast: Zeytinyağı, Soğanlar, Yeşil Biber, Patates, Yumurta. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.ai faim's Weight History
|