Weigh In record (no journal entry) for 08 July 2024
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89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 43.46g | Prot: 143.93g | Carbs: 279.73g.
Breakfast: Rollos de California, Buñuelo, Salsa Teriyaki, Kirkland Signature Camarones Cocidos para Ensalada, Kaporo Fideo Chino Vermicelli, Bibigo Arroz al Vapor (Arroz Gohan), Dolores Medallones de Atún, Andatti Capuchino Moka, Torta de Pierna, Torta de Milanesa, Kellogg's Rice Krispies Treats. Lunch: Kellogg's Choco Krispis Pops, Alpura Alpura Pro Fibra, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos. more...
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Losing 2.1 kg a Week
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