Weigh In record (no journal entry) for 09 July 2024
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 87.65g | Prot: 65.10g | Carbs: 115.91g.
Breakfast: Coles Full Cream Milk, Coffee, Coles Camembert, Red Tractor Foods Protein Granola Clusters Peanut Butter, Lindt 95% Cocoa Ultimate Dark. Lunch: Vitasoy Soy Milky Lite, Coffee, Cashew Nuts, Tangerines (Mandarin Oranges), Bananas. more...
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1355 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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