Weigh In record (no journal entry) for 09 July 2024
|
63 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 141.58g | Prot: 113.93g | Carbs: 88.55g.
Breakfast: Ja! Walnusskerne, Alnatura Erdnuss Mus, Orangen, Kerrygold Butter, Ei, Aprikosen. Dinner: Ja! Walnusskerne, Lidl Gemüsezwiebel, Rapsöl, Like Meat Like Grilled Chicken, LCW Shirataki Reis, 1001 Delights Tomaten Getrocknet, Zucchini. Snacks/Other: Koro Drogerie Pistazienmus, Heidelbeeren, Leinsamen, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Alnatura Flohsamen, DM Bio Heidelbeeren Gefriergetrocknet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|