Weigh In record (no journal entry) for 08 July 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.04g | Prot: 105.50g | Carbs: 188.06g.
Breakfast: Piracanjuba Queijo Mussarela, Nestlé Requeijão Cremoso, Pão Francês, Qualy Margarina Cremosa, Ovo, Café, New Four New Creatina, Growth Supplements Beta-Alanine. Lunch: Santa Helena Paçoquita (18g), Growth Supplements Whey Protein 80% Sabor Capuccino, Banana, Psyllium, Granola, Suco de Limão, Coca-Cola Coca-Cola Zero, Frango Assado, Salada Crua, Arroz Branco (Cozido). Dinner: Santa Helena Paçoquita (18g), Suco de Limão, Coca-Cola Coca-Cola Zero, Frango Assado, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Leitbom Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Capuccino, Zero-Cal Adoçante, Café, Orégano, Piracanjuba Queijo Mussarela, Nestlé Requeijão Cremoso, Pão Francês. more...
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3824 kcal
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Exercise:
Watching TV/Computer - 5 hours and 46 minutes, Cleaning - 4 minutes, Showering - 5 minutes, Washing Dishes - 42 minutes, Cooking - 10 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 48 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 2 hours and 3 minutes. more...
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Losing 1.1 kg a Week
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Atos Powerlifter's Weight History
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