Weigh In record (no journal entry) for 09 July 2024
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75.4 kg
Lost so far: 27.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 26.21g | Prot: 133.66g | Carbs: 166.44g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Felix Ketchup ohne Zucker, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko). more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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