Weigh In record (no journal entry) for 09 July 2024
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145.7 kg
Lost so far: 0.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 75.26g | Prot: 90.33g | Carbs: 169.19g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Vihannessekoitus, Rainbow Paseerattu Tomaatti, So Fine Tofu Maustamaton, Myllyn Paras Tumma Makaroni. Dinner: X-Tra Ranskalaiset, Vegme Vegan Kebab. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4450 kcal
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Exercise:
Walk 3,6 km (5234) - 56 minutes, Meditaatio - 10 minutes, Desk Work - 8 hours, Legs up - 20 minutes, Showering - 15 minutes, Sleeping - 4 hours, Resting - 10 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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Msblackrose's Weight History
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