Weigh In record (no journal entry) for 09 July 2024
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 39.75g | Prot: 30.31g | Carbs: 66.31g.
Breakfast: 美而美 蘑菇鐵板麵. Lunch: 中華 板豆腐, 雞蛋, 全聯 牛番茄, 好菇道 鴻喜菇, Costco 牛小排火鍋肉片, 煮熟的綠色椰菜. more...
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Gaining 4.2 kg a Week
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