Weigh In record (no journal entry) for 09 July 2024
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47.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.34g | Prot: 53.15g | Carbs: 50.53g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 巨峰葡萄, 全聯 櫻桃, 家樂福 醃漬小黃瓜, 洋蔥, 炒青菜, 美味堂 金錢牛肚切絲. Dinner: Popcorners 爆米花脆片甜辣口味. Snacks/Other: 萬歲牌 無調味綜合三果, 萬歲牌 杏仁小魚 (25克), 8more 無糖原味白木耳飲. more...
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Losing 0.7 kg a Week
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