Weigh In record (no journal entry) for 09 July 2024
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 77.92g | Prot: 87.36g | Carbs: 129.34g.
Breakfast: Сахар, Чай, Огурец (с Кожурой), Семга Слабосоленая, Sveza Творожный Сыр, Мука Овсяная, Соль, Яйцо. Lunch: KDV Yota, Чай с Молоком, Салат Овощной с Маслом, Гречка с Курицей. Dinner: Сметана 15%, Банан, Milky Land Творог 9%, Нектарины. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariya300115's Weight History
|