Weigh In record (no journal entry) for 07 July 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 111.50g | Prot: 138.96g | Carbs: 361.64g.
Lunch: 健康廚房 和風柚子醬, T骨牛排（0.5厘米脂肪）, Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格芋頭起士, 青花菜. Dinner: 全家 燕巢珍珠芭樂, 烤雞, 福記 竹筍雞湯, 炒絲瓜, 7-11 熱美式(大), 康寶 田園南瓜蔬菜粥, 地瓜. Snacks/Other: 義美 奇亞籽, 紅茶, 芭樂, 蘋果（去皮）, 水梨, 米血糕, 甜不辣, 御料小館 椒鹽鹹酥雞, 一覺 原味生吐司, 統一生機 無花果乾, 丹麥肉桂酥皮餅, 全聯 嫩薑, 可麗露, 哈肯舖 明太子法國, 全聯 愛文芒果. more...
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2008 kcal
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Exercise:
Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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