Weigh In record (no journal entry) for 08 July 2024
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 36.34g | Prot: 123.81g | Carbs: 377.19g.
Breakfast: Pão Francês, Milho Verde Cozido. Lunch: Leite (Leite Integral), Max Titanium Mass Titanium 17500, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Mantiqueira Ovo Jumbo, Da Terrinha Tapioca. more...
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Gaining 0.5 kg a Week
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