Weigh In record (no journal entry) for 08 July 2024
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98.8 kg
Lost so far: 22.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 69.99g | Prot: 77.35g | Carbs: 129.93g.
Breakfast: Achicoria para Cafetera, Copos de Avena Gruesos Integrales, Chia, Leche Desnatada, Canela, Semillas de Lino. Lunch: Pan Blanco, Villar Torreznos de Soria, Tortilla de Patatas. Dinner: Aceite de Oliva Extra Virgen, DIA Queso Fresco de Vaca, Endibias, Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar. Snacks/Other: NaturGreen Semillas de Cañamo, Azúcar, DIA Yogurt Natural Desnatado. more...
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2412 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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