Weigh In record (no journal entry) for 08 July 2024
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69.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 17.73g | Prot: 49.53g | Carbs: 66.03g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido, Carne do Peito de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados. Snacks/Other: Oba Bolo Caçarola Italiana . more...
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Losing 1.1 kg a Week
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