Weigh In record (no journal entry) for 08 July 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 95.74g | Prot: 43.67g | Carbs: 169.24g.
Breakfast: Nescafe 3 Ü 1 Arada, Fındık, Türk Kahvesi, Çay (Demlenmiş), Kayısı, Haşlanmış Yumurta. Lunch: Ayran Çorbası, Çoban Salatası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Eti Crax Çubuk Kraker, Magnum Mini Badem, Tatlı Kiraz, Ceviz. more...
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Gaining 0.2 kg a Week
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massalssatosu's Weight History
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