Weigh In record (no journal entry) for 08 July 2024
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 76.28g | Prot: 60.46g | Carbs: 210.49g.
Breakfast: Italac Bolo de Laranja . Lunch: Nestlé Kit Kat White, Kuat Guaraná, Feijão Fradinho Cozido, Alface, Sadia Costelinha Suína, McCain Batata Airfryer, Arroz Branco (Cozido). Dinner: Feijão Fradinho Cozido, Alface, Ovo Cozido, Sadia Costelinha Suína, Arroz Branco (Cozido). Snacks/Other: Pizza de Calabresa, Kuat Guaraná, Pizza de Chocolate. more...
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Losing 0.1 kg a Week
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evasanntos's Weight History
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