Weigh In record (no journal entry) for 08 July 2024
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 33.72g | Prot: 152.31g | Carbs: 112.65g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado . Lunch: Carioca Feijão Cozido, Legumes Cozidos, Arroz Branco (Cozido), Músculo Bovino. Dinner: Friboi Carne Moída Patinho, Queijo Mozzarella, Wickbold Wrap 100% Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado , Mamão Formosa, Bold Snacks Barra Proteica . more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Novavida23's Weight History
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