Weigh In record (no journal entry) for 08 July 2024
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88.4 kg
Lost so far: 7.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 73.26g | Prot: 92.99g | Carbs: 284.68g.
Breakfast: Café com Leite Integral, Ovo Mexido, São Luiz Pão Carioca . Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Cheddar com Bacon , Habib's Esfiha de Frango, Habib's Esfiha de Calabresa. Snacks/Other: Club Social Sabor Pizza, Qualitá Uva sem Semente, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Gaining 0.3 kg a Week
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laycosta_'s Weight History
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