Weigh In record (no journal entry) for 08 July 2024
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.27g | Prot: 73.47g | Carbs: 127.07g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Mamão Papaia, Jasmine Chia em Grãos, Canela, Melitta Café Tradicional Solúvel. Lunch: Castelo Vinagre de Maçã , Vitao Psyllium, Arroz Branco (Cozido), Carne de Panela, Batata Inglesa Cozida. Dinner: Pururuca, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Ritter Geléia de Amora , Jasmine Proteína Texturizada de Soja, Frimesa Iogurte Zero Lactose Morango, Gomets Bala de Goma. more...
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Losing 0.1 kg a Week
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karla_ps30's Weight History
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