Weigh In record (no journal entry) for 08 July 2024
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 44.87g | Prot: 39.37g | Carbs: 115.21g.
Breakfast: Watermelon . Lunch: Daisy Light Sour Cream, Ground Beef (80% Lean / 20% Fat) , Kroger Extra Sharp Cheddar Cheese, Doritos Cool Ranch Tortilla Chips. Dinner: Chicken Thigh (Skin Not Eaten), Ore-Ida Golden Tater Tots, Market Basket Brussels Sprouts. Snacks/Other: Great Value Frosted Shredded Wheat Cereal, Sweet Cherries . more...
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Losing 0.6 kg a Week
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