Weigh In record (no journal entry) for 08 July 2024
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64.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.33g | Prot: 86.67g | Carbs: 98.46g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Margarina, Danone Requeijão Cremoso Light, Ovo Cozido, Pão Francês. Lunch: Seara Coxinhas Das Asas Temperadas, Nat Coxinha da Asa , Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Alpino Chocolate. more...
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Losing 0.2 kg a Week
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