Weigh In record (no journal entry) for 08 July 2024
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90.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 43.34g | Prot: 175.35g | Carbs: 224.92g.
Breakfast: Fage Yogurt Greco Total 0% , Chiquita Banana. Lunch: Fagioli Borlotti, Albicocche, Selex Minestrone di Verdure, Petto di Pollo. Dinner: Mela, Insalata di Riso, Cavolfiore Cotto (da Fresco), Frescolat Ricottina. Snacks/Other: Auchan Rape Rosse, Ananas, Sedano, Delta Yogurt Greco Bianco, Myprotein Proteine Isolate, Carrefour Sport Mix, Mela. more...
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Losing 4.9 kg a Week
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Gianluca 548's Weight History
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