Weigh In record (no journal entry) for 08 July 2024
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86.2 kg
Lost so far: 38.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 30.80g | Prot: 58.35g | Carbs: 186.69g.
Breakfast: Banana, Limiar Pão Milho e Cenoura, Walmart Queijo Mussarela. Lunch: Panquecas Simples, Ervilhas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Ovo, Da Terrinha Tapioca. Snacks/Other: Banana, Yakult Yakult 40 Light, Walmart Queijo Mussarela, Gomes da Costa Atum Ralado Ao Natural, Pão Francês. more...
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Gaining 0.8 kg a Week
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ElfThaye's Weight History
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