Weigh In record (no journal entry) for 08 July 2024
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74.7 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 15.01g | Prot: 54.59g | Carbs: 93.48g.
Breakfast: Camil Arroz Branco Cozido, Prato Fino Arroz Multigraos, Dux Whey Protein Concentrado , Banana, Berry Good Mirtilo In Natura, Italac Leite. Lunch: ALIBEM Bisteca Suína . more...
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Gaining 0.4 kg a Week
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