Weigh In record (no journal entry) for 08 July 2024
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63.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 18.32g | Prot: 204.42g | Carbs: 159.96g.
Breakfast: Banana, Monster Energy, Myprotein Impact Whey Protein, Nestum Nestum Mel. Lunch: Arroz Branco (Médio, Cozido) , Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein. Dinner: Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Myprotein Impact Whey Protein, Milbona High Protein Morango. more...
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2176 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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