Weigh In record (no journal entry) for 08 July 2024
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 11.21g | Prot: 26.89g | Carbs: 133.61g.
Breakfast: Banana Prata, Canela, Mingau de Aveia. Lunch: Maçã, Couve-de-Folhas, Carne Moída Refogada, Caldo de Mandioca, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Mococa Leite Condensado, Banana. more...
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Losing 1.1 kg a Week
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delfinoap178's Weight History
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