Weigh In record (no journal entry) for 08 July 2024
|
73.5 kg
Lost so far: 22.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 30.57g | Prot: 57.54g | Carbs: 120.14g.
Breakfast: Darlington Darlington Soft Baked Cookies Oatmeal, Chobani Oat Milk Plain Extra Creamy, Great Value Hard Boiled Eggs, Vital Proteins Collagen Peptides, Coffee. Lunch: Turkey Chili light, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Sanders Dark Chocolate Sea Salt Caramels (28g), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Turkey Chili light. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels (28 g), Sanders Dark Chocolate Sea Salt Caramels (28g). more...
|
|
1504 kcal
|
Exercise:
walking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FreedomLopez's Weight History
|