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enesx06
Journal
08 Jul 24
enesx06's Journal, 08 Jul 24
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Günü 1135 kalori ile kapatıyorum.
100.9 kg
Lost so far:
19.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1135 kcal
Fat: 64.82g | Prot: 27.10g | Carbs: 110.81g.
Breakfast:
Şekersiz Çay, Ülker Special K Bitter Çikolata, Dost Dost %0,1 Yağlı Süt.
Lunch:
Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Lifalif Müsli Bar Kuru Yemişli.
Dinner:
Kabak Yemeği.
Snacks/Other:
Badem, Fındık, Salatalık (Soyulmuş).
more...
3941 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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enesx06's Weight History
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