Weigh In record (no journal entry) for 08 July 2024
|
70.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 37.46g | Prot: 147.01g | Carbs: 135.35g.
Breakfast: Morangos, Adaptogen Whey Protein Isolate, Pullman Pão Integral 30%, Ovo. Lunch: Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Abóbora Cabotia, Chuchu, Frango Desfiado. Snacks/Other: Pullman Pão Integral 30%, Frango Desfiado, Laranjas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelldgcar's Weight History
|