Элиcz's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

78.3 kg Lost so far: 4.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1728 kcal

Fat: 68.72g | Prot: 36.08g | Carbs: 148.95g. Breakfast: Обычные Блины. Lunch: Обычные Блины, Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике . Dinner: Вина и Воды Абхазии Вино Эшера, Магнит Купаты Свиные (Свежесть) . Snacks/Other: Нектарины, Клубника. more...

2483 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Элиcz's Journal, 07 Jul 24

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Элиcz's Weight History