Weigh In record (no journal entry) for 08 July 2024
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106.8 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.38g | Prot: 80.87g | Carbs: 177.39g.
Breakfast: Edeka Bio Kichererbsenwaffeln, Edeka Bio Toskana, Kaffee mit Milch. Lunch: Ehrmann FrüchteTraum Kirsche, Milsani Haltbare Kochsahne, Gut & Günstig Rahm-Spinat, Vollkorn-Spaghetti (Gekocht). Dinner: Penny Markt Metzgers Mett, Gut & Günstig Speise Quark Magerstufe, Dinkelbrot, Gut & Günstig Deutsche Markenbutter, Gurke (mit Schale), Radieschen, Tomaten. Snacks/Other: Karotten, Kaffee mit Milch. more...
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3443 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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