Weigh In record (no journal entry) for 08 July 2024
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76.2 kg
Lost so far: 44.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 46.21g | Prot: 53.47g | Carbs: 260.15g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen, River Cola 0% Zucker. Dinner: Bresso Leichtgenuss, Dulano Bierschinken, Grafschafter Baguette-Brötchen (50g), Lätta Halbfettmargarine, Karotten, Lidl Radieschen. Snacks/Other: Magnum Double Caramel, Schokoporridge. more...
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Losing 0.1 kg a Week
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franzy73's Weight History
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