Weigh In record (no journal entry) for 08 July 2024
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122.5 kg
Lost so far: 9.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 33.84g | Prot: 125.21g | Carbs: 200.85g.
Lunch: Tesco Sage & Onion Stuffing Mix, Ashfield Farm Beef Roasting Joint , Homemade bread. Dinner: Sainsbury's Extra Lean Diced Beef, Sainsbury's Stewing Vegetables, Sainsbury's Cornflour, Homemade bread. Snacks/Other: Ryvita Thins Three Cheese, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 1.9 kg a Week
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insertD1sk's Weight History
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