Weigh In record (no journal entry) for 08 July 2024
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47.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.08g | Prot: 83.63g | Carbs: 63.24g.
Breakfast: 統一 AB纖菌素. Lunch: 小黃瓜, Costco 冷凍薄鹽毛豆莢, 紅蘿蔔, 馬鈴薯, 甜不辣, 炸薯條（油炸，冷凍）, 冰淇淋, 珍珠, 炒高麗菜, 甜椒, 牛排（瘦肉）, 滷牛肉. more...
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Losing 0.7 kg a Week
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