Weigh In record (no journal entry) for 08 July 2024
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117.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 61.06g | Prot: 83.55g | Carbs: 129.52g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Aprikosen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Äpfel, Kaffee mit Milch, Guacamole mit Tomaten, Artischockenherzen in Öl, Gelbe Paprika, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke. Dinner: Knorr Soße zu Braten, Albhof Spirelli Glutenfrei , Gelbe Paprika, Aldi Grillfackeln. Snacks/Other: Lindt Schokolade 90%. more...
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Losing 0.2 kg a Week
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tina-2017's Weight History
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