BMI 26,6 (-) VP 18,9%(-), VVM 66,8 Kg(-) VP = vet percentage, VVM = vet vrije massa
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 11.34g | Prot: 16.71g | Carbs: 50.32g.
Breakfast: Nespresso Koffie. Lunch: Nespresso Koffie, AH Kip Dijfilet Flakes, Maggi Opkikker Drinkbouillon Kip. Snacks/Other: Wasa Sandwich Cream Cheese & Chives, Banaan, AH Mango Gesneden. more...
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Losing 1.2 kg a Week
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