Weigh In record (no journal entry) for 08 July 2024
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110.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 98.36g | Prot: 81.50g | Carbs: 262.31g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Schokodonut, Kaffee mit Milch und Zucker, Geschnetzeltes, Kartoffelknödel. Dinner: McDonald's McSundae Original mit Karamell-Sauce, Coca-Cola Coca-Cola Zero (Flasche), Milram Sour Cream, McDonald's Süßsauer Sauce - 25ml, McDonald's 6 Chicken McNuggets, McDonald's Pommes Frites Mittel, McDonald's McWrap Chicken Sweet-Chili. Snacks/Other: Lindt Vollmilch, Trauben, Géramont Le Snack. more...
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3565 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vera.hariton's Weight History
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