Weigh In record (no journal entry) for 08 July 2024
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78.1 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 45.55g | Prot: 61.34g | Carbs: 57.06g.
Breakfast: 馬克先生 全麥吐司, 水煮蛋, Costco 酪梨醬. Lunch: 石二鍋 上等豬肉石頭鍋 肉多多. more...
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Gaining 1.4 kg a Week
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