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kuklinv
Journal
08 Jul 24
kuklinv's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
89.1 kg
Lost so far:
6.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
2824 kcal
Fat: 110.37g | Prot: 322.29g | Carbs: 117.01g.
Breakfast:
Зеленые Оливки, Куриные Бедрышки (Запеченные), Красные Помидоры.
Lunch:
Простоквашино Творог 2%.
Dinner:
Куриные Бедрышки (Запеченные), Красные Помидоры.
Snacks/Other:
Kultlab Протеиновый Батончик Тирамису, Нектарины, Черешня, Яблоко.
more...
4526 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 8 hours.
more...
Losing 7.7 kg a Week
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kuklinv's Weight History
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