Weigh In record (no journal entry) for 08 July 2024
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78.1 kg
Lost so far: 6.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 13.77g | Prot: 72.72g | Carbs: 104.89g.
Breakfast: 卡迪那 豌豆脆片. Lunch: 7-11 和風醬, 哈肯舖 巧巴達, 新東陽 煙燻里肌火腿, 番茄湯, 木盆 田園鮮蔬沙拉, 爭鮮 北海道生干貝. Snacks/Other: 津津 茉莉綠茶. more...
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Gaining 2.8 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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