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picked up a little let's hope it's water retention...I have upped my fibre could be that too...
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90.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 24.71g | Prot: 89.28g | Carbs: 90.51g.
Breakfast: Navels Oranges , Apples . Lunch: Sasko Low GI Seeded Whole Wheat Brown Bread, Checkers Tomato & Onion Mix, Imbo Soup Mix, Imbo Brown Lentils, Celery , Carrots . Dinner: Cheddar Cheese , Egg (Whole) , Crystal Valley Low Fat Yoghurt Plain, Broccoli (Spears, Frozen) , Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.2 kg a Week
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Heidi Rankin's Weight History
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