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7/8
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.96g | Prot: 129.58g | Carbs: 66.38g.
Lunch: 蚵仔湯, 魷魚. Dinner: 泰山 仙草蜜 (330克), 皮蛋豆腐, 海帶（加醬油）, 燙青菜, 雞胸肉（不吃皮）. more...
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Losing 2.8 kg a Week
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