Claire Herstein's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

69.9 kg Lost so far: 7.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1486 kcal

Fat: 42.05g | Prot: 61.64g | Carbs: 217.93g. Breakfast: Good Foods Group Cranberry Almond Chicken Salad, Kashi GOLEAN Crunch!, post Honey Bunches of Oats Cereal with pecan bunches, Lactaid 2% Milk. Lunch: Giant Eagle Cherry Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original. Dinner: Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice. Snacks/Other: Ryvita Dark Rye Crackers, Nectarines, Kroger Low Fat Vanilla Ice Cream Sandwiches. more...

1922 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Claire Herstein's Weight History

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Claire Herstein's Journal, 28 Jul 15

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Claire Herstein's Weight History