Weigh In record (no journal entry) for 07 July 2024
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103.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 29.00g | Prot: 56.70g | Carbs: 217.78g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Banana, Caldo Verde. Dinner: Batata Inglesa Cozida, Banana. Snacks/Other: Caldo Verde, Banana, Café Brasileiro Café com Açúcar, Caldo Verde, Cenouras, Alface, Tomates, Seara Filezinho de Peito (Sassami). more...
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Gaining 0.7 kg a Week
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ruthsilva19's Weight History
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