Weigh In record (no journal entry) for 07 July 2024
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91.0 kg
Lost so far: 3.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 80.52g | Prot: 132.61g | Carbs: 217.89g.
Breakfast: Corn Flakes, Melone Bianco, Yogurt Intero al Naturale, Prosciutto Crudo, Uovo Strapazzato. Snacks/Other: Fage Yogurt Greco Total 0% , Myprotein Proteine Isolate, Carte d'Or Affogato al Cioccolato, Auchan Rape Rosse, Ananas, Carote, Sedano, Melinda Mela, Tropical Aloe Vera Drink, Muller Yogurt Nocciola con Mandorle e Cereali. more...
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Losing 1.6 kg a Week
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Gianluca 548's Weight History
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