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Auf und ab, ein Gependel... herjee!!
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111.3 kg
Lost so far: 7.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 43.79g | Prot: 89.23g | Carbs: 166.95g.
Lunch: Äpfel, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark. Dinner: Kerrygold Cheddar Herzhaft, Rama Bratfett mit Butternote, Cocktailtomaten, Rote Zwiebeln, Edeka Zucchini, Exquisa Fitline 0,2% Paprika-Chili, Escal King Prawns Provençal. Snacks/Other: Haribo Weingummi, Eierkuchen. more...
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Gaining 2.8 kg a Week
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