Weigh In record (no journal entry) for 07 July 2024
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 60.34g | Prot: 69.96g | Carbs: 63.38g.
Breakfast: Shepherd Gourmet Dairy Greek Style Feta Cheese, Asparagus , Red Onions, Kirkland Signature Egg Whites, BFree High Protein Tortillas. Lunch: Grimm's Lean Turkey Pepperoni. Dinner: Fresh Additions Fully Cooked Chicken Breast Bites, Taylor Farms Asian Cashew Chopped Salad. more...
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Gaining 0.1 kg a Week
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