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clsmith3244
Journal
07 Jul 24
clsmith3244's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
121.7 kg
Lost so far:
5.6 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
1352 kcal
Fat: 72.46g | Prot: 91.55g | Carbs: 87.45g.
Breakfast:
Good & Gather Uncured Black Forest Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Classic English Muffin, Good & Gather Reduced Fat Colby Jack Cheese.
Lunch:
Baked or Broiled Salmon, McDonald's 6 Piece Chicken McNuggets.
Dinner:
Good & Gather Southwest Chopped Salad Kit, Curly's Meaty Baby Back Pork Ribs.
Snacks/Other:
Voortman Sugar Free Fudge Chocolate Chip, Dannon Oikos Triple Zero - Vanilla, Trader Joe's Creamy No Stir Peanut Butter Spread.
more...
3219 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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clsmith3244's Weight History
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